Build a body you're proud of, without living in the gym.

Online Fitness and Nutrition Coaching helping busy leaders and go-getters bring their best everyday.

FIT AND ATHLETIC AT ANY AGE

It's never too early or too late. No matter where you're starting from we can help.

NO WASTED TIME OR EFFORT

Get clear on what to do, ensure you're doing it right, for now and for life.

PERFECTION NOT REQUIRED

We believe in progress not perfection. No need to give up the things you love and enjoy.

Here's how it works

We Personalize a plan

01

Book your strategy call, we'll review your goals, and fitness history. We'll come up with a personalized plan that'll get you the results you've been waiting for.

we coach you

02

We'll help you get and stay on track. No more going at it alone, wasting time, effort, or guessing if you're doing it right.

you get results!

03

Finally see the results of your efforts. No need to live in the gym, give up your favorite foods or unreasonable expectations you can't follow. 

time isn't on your side

We know what it's like to feel stuck. It's frustrating not having the time, motivation and willpower to figure it all out or be consistent. 

we know we can help you

  • Over two decades of experience 
  • proven methods backed by sport and nutrition science
  • Hundreds of client pounds lost and kept off
  • 1000's of client workouts delivered online and in-person

What it's like to work with us

"Working with Jason I Lost over 40 lbs and added muscle mass"

Jason helped me learn how to do the exercises properly focusing on proper form which in turn removed the fear of the gym. He also made the gym fun and less threatening by focusing on proper form. He showed me that pain does not always equals gains and now I now enjoy taking my time in the gym.

Working with Jason I Lost over 40 lbs and added muscle mass ( which I did not plan for, but was a happy result). Went from wearing size XL (Tight) to M (Comfortable) / Size 38 (Tight) to 34 (Comfortable) waistline. 

- MARC-ANDRÉ BERGERON

"I was unsure how much I would be able to improve at my age and size."

You made a number of improvements to my form, you focused on developing key muscles necessary for powerlifting and you really helped me with my focus, consistency, and confidence, and adjusted my diet to fuel my muscle development.

I appreciate you taking the time to explain the whys to me in order to better understand what exactly I should feel and look for.

My experience with you has been nothing short of fantastic. I would never have tried many of the exercises nor weights that we have done. You motivated me to go further and faster than I would ever have done on my own.

You are always positive, fun to work with. You inspire and motivate. You are a true professional and make programming adjustments regularly as required to ensure continued progress.

- David Leach

"Honestly I was petrified of the gym, didn’t know any type of proper form and thought personal training was like a boot camp class that I was likely to die in"

Now though I’m totally comfortable with the gym, the equipment and our training plan. You explain EVERYTHING which I love because I like to understand the why and how of what we are doing. You’re like a Wikipedia or google for health, food and exercise . You don’t have me do anything you don’t think I can handle. You have more faith in my poor old body than I do… but I can do it!

  • I can lift more weight than I ever thought possible for my body
  • I’ve lost a total of 48.6 lbs and gained a lot of lean muscle as well
  • I eat healthier food options that keep me challenged and satisfied more than 80% of the time
  • I drink so much more water than I used too
  • I honestly love the time at the gym, I find these peaceful zen like moments that I cherish
  • I am more focused and organized than ever before in my life.

- Krissy purdy

stop waiting for the perfect time

The time is now. Get unstuck, and get the results you deserve.

  • Build a body that you can be proud of
  • Get the energy to dominate your day
  • Cultivate discipline and resilience to weather hard times
  • Stay fit, even when life's crazy
  • No impossible rules or diets to follow
  • No need to give up the things you love and enjoy

CHECK OUT THE LATEST ARTICLES

Here's the latest reads from the blog

Coach Jason

The definitive guide to picking a protein powder"How do you go about picking a protein powder?" I get some version

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Coach Jason

Starting from the bottomI was having a conversation with a client recently who didn't believe how far I'd let things

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Meal planning that saves time, frustration, and your waistline in as little as 5 minutes. Whether you're eating takeout, cooking

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"What are the best macros for weight loss?""How can I hold onto the most muscle if I do a cut?""I'm

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