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Build a body you're proud of, perfection not required.
Fitness Coaching for busy leaders and go-getters, online and in-person
anywhere, any schedule
Coaching that fits your life, online, in-person, in the gym, at home, anywhere in the world!
results that last
No one size fits all approach. Strategies tailored to you, your goals, and your life for results that last!
progress over Perfection
A flexible approach to look and feel great without ditching the things you love and enjoy!
Here's how it works
We Personalize a plan
Book your strategy call, we'll review your goals, and fitness history. We'll come up with a personalized plan that'll get you the results you've been waiting for.
we coach you
We'll help you get and stay on track. No more going at it alone, wasting time, effort, or guessing if you're doing it right.
you get results!
Finally see the results of your efforts. No need to live in the gym, give up your favorite foods or unreasonable expectations you can't follow.
you don't have to stay stuck
We know how hard it is to be consistent when so much relies on you. It's frustrating feeling like you never quite have it all figured it all out or that you need to be perfect all the time. It doesn't need to be like this.
we know we can help you
What it's like to work with us
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"Working with Jason I Lost over 40 lbs and added muscle mass"
Jason helped me learn how to do the exercises properly focusing on proper form which in turn removed the fear of the gym. He also made the gym fun and less threatening by focusing on proper form. He showed me that pain does not always equals gains and now I now enjoy taking my time in the gym.
Working with Jason I Lost over 40 lbs and added muscle mass ( which I did not plan for, but was a happy result). Went from wearing size XL (Tight) to M (Comfortable) / Size 38 (Tight) to 34 (Comfortable) waistline.
- MARC-ANDRÉ BERGERON
"I was unsure how much I would be able to improve at my age and size."
You made a number of improvements to my form, you focused on developing key muscles necessary for powerlifting and you really helped me with my focus, consistency, and confidence, and adjusted my diet to fuel my muscle development.
I appreciate you taking the time to explain the whys to me in order to better understand what exactly I should feel and look for.
My experience with you has been nothing short of fantastic. I would never have tried many of the exercises nor weights that we have done. You motivated me to go further and faster than I would ever have done on my own.
You are always positive, fun to work with. You inspire and motivate. You are a true professional and make programming adjustments regularly as required to ensure continued progress.
- David Leach
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"Honestly I was petrified of the gym, didn’t know any type of proper form and thought personal training was like a boot camp class that I was likely to die in"
Now though I’m totally comfortable with the gym, the equipment and our training plan. You explain EVERYTHING which I love because I like to understand the why and how of what we are doing. You’re like a Wikipedia or google for health, food and exercise . You don’t have me do anything you don’t think I can handle. You have more faith in my poor old body than I do… but I can do it!
- Krissy purdy
stop waiting for the perfect time
The time is now. Get unstuck, and get the results you deserve.
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