3 exercises to get you feeling like a champ asap ditch your stiff neck and shoulders in 5 Many clients
FEEL strong, in-shape, & in control
Online and In-Person Personal Training for busy leaders and go-getters. | Based in Ottawa, Ontario, Canada.
train how you want
We're with you at the gym, home, and anywhere in the world!
clear, simple, actionable
No guesswork or confusion. We focus on what you can do, not what you can't.
you can still have a life
Look and feel great without ditching the things you love and enjoy!
Two ways we can help you
We strive to give you the best personal training and online coaching experience anywhere, especially here in Ottawa.
The best personal training in Ottawa
Personal training is hands-on help from an expert who cares about you and your goals. We offer fitness coaching and personal training in a private boutique gym in Ottawa.
what to expect
World CLASS Online personal training
Online personal training leaves the planning to us, so you can focus on the results. We'll fit your needs, goals, equipment and budget!
what to expect
You don't have time to waste
We understand your life doesn't revolve around fitness, but we know that:
Sound about right? Thought so, you're in the right place.
WHY we know we can help you
how to get started
Book strategy session
Get clear on the best way to reach your goals. We'll discuss how to best help you based your history and proven strategies.
choose a plan
We'll tailor a plan that fits your life, goals, time, and budget. No guesswork, unrealistic demands and wasted effort!
Build body you're proud of, that does what you want, when you want, no need to give up what you love.
What it's like to work with us
"Working with Jason I Lost over 40 lbs and added muscle mass"
Jason helped me learn how to do the exercises properly focusing on proper form which in turn removed the fear of the gym. He also made the gym fun and less threatening by focusing on proper form. He showed me that pain does not always equals gains and now I now enjoy taking my time in the gym.
Working with Jason I Lost over 40 lbs and added muscle mass ( which I did not plan for, but was a happy result). Went from wearing size XL (Tight) to M (Comfortable) / Size 38 (Tight) to 34 (Comfortable) waistline.
- MARC-ANDRÉ BERGERON
"I was unsure how much I would be able to improve at my age and size."
You made a number of improvements to my form, you focused on developing key muscles necessary for powerlifting and you really helped me with my focus, consistency, and confidence, and adjusted my diet to fuel my muscle development.
I appreciate you taking the time to explain the whys to me in order to better understand what exactly I should feel and look for.
My experience with you has been nothing short of fantastic. I would never have tried many of the exercises nor weights that we have done. You motivated me to go further and faster than I would ever have done on my own.
You are always positive, fun to work with. You inspire and motivate. You are a true professional and make programming adjustments regularly as required to ensure continued progress.
- David Leach
"Honestly I was petrified of the gym, didn’t know any type of proper form and thought personal training was like a boot camp class that I was likely to die in"
Now though I’m totally comfortable with the gym, the equipment and our training plan. You explain EVERYTHING which I love because I like to understand the why and how of what we are doing. You’re like a Wikipedia or google for health, food and exercise . You don’t have me do anything you don’t think I can handle. You have more faith in my poor old body than I do… but I can do it!
- Krissy purdy
get the results you deserve
The right time is now, let's chat.
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