Build a body you're proud of, doing what you love

Online and In-Person Personal Training for busy leaders and go-getters. | Based in Ottawa, Ontario, Canada.

Name: BID Health and Performance
Price range: $$$

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train how you want

We're with you at the gym, home, and anywhere in the world!

clear, simple, actionable

No guesswork or confusion. We focus on what you can do, not what you can't.

you can still have a life

Look and feel great without ditching the things you love and enjoy!

Two ways we can help you

We strive to give you the best personal training experience anywhere, especially in our home city of Ottawa. Can't make into our gym? Or maybe you want more autonomy, and flexibility ? Check out online coaching!

The best personal training in Ottawa

Personal training is hands-on help from an expert who cares about you and your goals. We offer fitness coaching and personal training in a private boutique gym in Ottawa.

what to expect

No cookie cutter plans
Every training plan is thoughtfully designed specifically to help you reach your goals regardless of age, injury, or where you’re starting from.
360 Coaching
Clear, simple, actionable habit based nutrition and lifestyle guidance based on proven science and practice to help you reach your goals
Private Gym
Safe, pristine, and fun environment with everything you need to get strong and in shape.
Everything you need at your finger tips
Check your homework, plan your week, see your progress, and more on our included training application.

World CLASS Online personal training

Online personal training leaves the planning to us, so you can focus on the results. We'll fit your needs, goals, equipment and budget!

what to expect

Train where and how you want
We’ll customize a plan based on your needs, goals, and even training equipment (or lack thereof!).
Real Coaching
Through regularly scheduled calls, check-ins, and feedback we’ll work together to ensure your continued progress and safety.
Unlimited Support
You’re not alone. You can access your coach whenever you need to via our training app.
No Guesswork
See your plan, track workouts, check your form, and more on our included training application.

You don't have time to waste

We understand your life doesn't revolve around fitness, but we know that:

You care about your health and well being
You have other responsibilities and priorities
This isn't your first time around the block
You're tired of contradictory, confusing and complicated fitness advice
You don't have all day to workout
You don't want to feel like shit for liking dessert or the occasional drink.
Failing (again) isn't an option

Sound about right? Thought so, you're in the right place.

Book Strategy Call

WHY we know we can help you

Over two decades of experience

Dozens of industry certifications

Hundreds of client pounds lost and kept off

1000's of client workouts delivered online and in-person

Customers served! 0 Years of experience

how to get started

Book strategy session

Get clear on the best way to reach your goals. We'll discuss how to best help you based your history and proven strategies.

choose a plan

We'll tailor a plan that fits your life, goals, time, and budget. No guesswork, unrealistic demands and wasted effort!

start training!

Build body you're proud of, that does what you want, when you want, no need to give up what you love.

Book Strategy Call

What it's like to work with us

”

"Working with Jason I Lost over 40 lbs and added muscle mass"

Jason helped me learn how to do the exercises properly focusing on proper form which in turn removed the fear of the gym. He also made the gym fun and less threatening by focusing on proper form. He showed me that pain does not always equals gains and now I now enjoy taking my time in the gym.

Working with Jason I Lost over 40 lbs and added muscle mass ( which I did not plan for, but was a happy result). Went from wearing size XL (Tight) to M (Comfortable) / Size 38 (Tight) to 34 (Comfortable) waistline.

- MARC-ANDRÉ BERGERON

"I was unsure how much I would be able to improve at my age and size."

You made a number of improvements to my form, you focused on developing key muscles necessary for powerlifting and you really helped me with my focus, consistency, and confidence, and adjusted my diet to fuel my muscle development.

I appreciate you taking the time to explain the whys to me in order to better understand what exactly I should feel and look for.

My experience with you has been nothing short of fantastic. I would never have tried many of the exercises nor weights that we have done. You motivated me to go further and faster than I would ever have done on my own.

You are always positive, fun to work with. You inspire and motivate. You are a true professional and make programming adjustments regularly as required to ensure continued progress.

- David Leach

”

"Honestly I was petrified of the gym, didn’t know any type of proper form and thought personal training was like a boot camp class that I was likely to die in"

Now though I’m totally comfortable with the gym, the equipment and our training plan. You explain EVERYTHING which I love because I like to understand the why and how of what we are doing. You’re like a Wikipedia or google for health, food and exercise . You don’t have me do anything you don’t think I can handle. You have more faith in my poor old body than I do… but I can do it!

I can lift more weight than I ever thought possible for my body
I’ve lost a total of 48.6 lbs and gained a lot of lean muscle as well
I eat healthier food options that keep me challenged and satisfied more than 80% of the time
I drink so much more water than I used too
I honestly love the time at the gym, I find these peaceful zen like moments that I cherish
I am more focused and organized than ever before in my life.