Personalized Fitness Coaching to Get Strong, In Shape, and In Control—For Life

Ottawa’s Premier Personal and Online Training for Leaders, Go-Getters, and Anyone Ready to Train Smart, Feel Strong, and Stay in Shape for Life.

Name: BID Health and Performance
Price range: $$$

Book Strategy Session

Schedule a free session today to discuss your goals and build a plan that works for you.

Get Started in 3 Simple Steps

step 1

Book Your Free Strategy Call

Schedule a free, no-pressure virtual or in-person session to discuss your goals and fitness history.

step 2

Get a Customized Plan

Based on our assessment and your goals, we’ll build a tailored plan that fits you and delivers results without the guesswork.

step 3

Achieve Lasting Results

Train with expert guidance and accountability, and feel proud as you grow stronger, healthier, and more confident.

Train Hard and Smart

Explore your limits at any age or stage, with expert guidance focused on safety and long-term progress.

Science-Backed, Results-Driven

Our approach is grounded in what works, delivering proven results that last—no fluff, just facts.

Tailored Training for Lifelong Success

We build plans that fit into your life, no matter how busy, for sustainable, long-term progress.

what our clients say

Hear what our satisfied clients have to say about their transformation journeys. Real people, real results.

”

"Working with Jason I Lost over 40 lbs and added muscle mass"

Jason helped me learn how to do the exercises properly focusing on proper form which in turn removed the fear of the gym. He also made the gym fun and less threatening by focusing on proper form. He showed me that pain does not always equals gains and now I now enjoy taking my time in the gym.

Working with Jason I Lost over 40 lbs and added muscle mass ( which I did not plan for, but was a happy result). Went from wearing size XL (Tight) to M (Comfortable) / Size 38 (Tight) to 34 (Comfortable) waistline.

- MARC-ANDRÉ BERGERON

"I was unsure how much I would be able to improve at my age and size."

You made a number of improvements to my form, you focused on developing key muscles necessary for powerlifting and you really helped me with my focus, consistency, and confidence, and adjusted my diet to fuel my muscle development.

I appreciate you taking the time to explain the whys to me in order to better understand what exactly I should feel and look for.

My experience with you has been nothing short of fantastic. I would never have tried many of the exercises nor weights that we have done. You motivated me to go further and faster than I would ever have done on my own.

You are always positive, fun to work with. You inspire and motivate. You are a true professional and make programming adjustments regularly as required to ensure continued progress.

- David Leach

”

"Honestly I was petrified of the gym, didn’t know any type of proper form and thought personal training was like a boot camp class that I was likely to die in"

Now though I’m totally comfortable with the gym, the equipment and our training plan. You explain EVERYTHING which I love because I like to understand the why and how of what we are doing. You’re like a Wikipedia or google for health, food and exercise . You don’t have me do anything you don’t think I can handle. You have more faith in my poor old body than I do… but I can do it!

I can lift more weight than I ever thought possible for my body
I’ve lost a total of 48.6 lbs and gained a lot of lean muscle as well
I eat healthier food options that keep me challenged and satisfied more than 80% of the time
I drink so much more water than I used too
I honestly love the time at the gym, I find these peaceful zen like moments that I cherish
I am more focused and organized than ever before in my life.

- Krissy purdy

tired of being disappointed?

We get it, and understand your life doesn't revolve around fitness, but also know:

You care about your health and well being
You have other responsibilities and priorities
This isn't your first time around the block
You're tired of contradictory, confusing and complicated fitness advice
You don't have all day to workout
You don't want to feel like shit for liking dessert or the occasional drink.
Failing (again) isn't an option

Sound about right? Thought so, you're in the right place.

Ready to Transform Your Life?

Enough with the guesswork. Let's create a game plan tailored just for you.

Book your free strategy session today and take the first step toward a stronger, healthier you.

Book Strategy Session

you never push me till I break, you value my feedback and are always striving to improve.

So far I've improved my form and consistency. I’m better at RDLs, and increased my core strength.

In the beginning I thought the workouts were far less vigorous than I was used to. However, I now see the value of good form and I have noticed a difference. I don’t think I’ve ever had any pain from working out with you, which I have had in the past.

But I still feel like I have more left in the tank when I leave. I like the idea of working out harder so I can eat more lol

You’re super professional, always on time, great attitude, you never push me till I break, you value my feedback and are always striving to improve.

Melissa Lorelli

I lost 30lbs while retaining my strength

When we first started working together I wanted to lose weight and get strong. I was worried about how we were going to be changing my routine and lifting lower weights. We overcame this by explaining why were making changes and how it would help me get to my goals. I lost 30lbs while retaining my strength. You're always on time, and pay attention to my form and execution you do a great job. I have had a lot of trainers and I feel of all of them you have had the most care in my general well being and long term success.

Jen Browne

I enjoyed my workouts and support and the consistent push, never feeling any bit discouraged as I have in the past.

Jason helps change so much more that just your fitness routine. He helps to set you up for success by reinforcing good habits and healthy choices but not harsh restrictions that always have made me relapse in my bad habits. I enjoyed my workouts and support and the consistent push, never feeling any bit discouraged as I have in the past. Gem of a human being who just wants you to succeed.

Tessa Ghadban

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how we can help

Choose Your Path to Success Below

We strive to give you the best personal training and online coaching experience anywhere, especially here in Ottawa.

The best personal training in Ottawa

Personal training is hands-on help from an expert who cares about you and your goals. We offer fitness coaching and personal training in a private boutique gym in Ottawa.

what to expect

No cookie cutter plans
Every training plan is thoughtfully designed specifically to help you reach your goals regardless of age, injury, or where you’re starting from.
360 Coaching
Clear, simple, actionable habit based nutrition and lifestyle guidance based on proven science and practice to help you reach your goals
Private Gym
Safe, pristine, and fun environment with everything you need to get strong and in shape.
Everything you need at your finger tips
Check your homework, plan your week, see your progress, and more on our included training application.

World CLASS Online personal training

Online personal training leaves the planning to us, so you can focus on the results. We'll fit your needs, goals, equipment and budget!

what to expect

Train where and how you want
We’ll customize a plan based on your needs, goals, and even training equipment (or lack thereof!).
Real Coaching
Through regularly scheduled calls, check-ins, and feedback we’ll work together to ensure your continued progress and safety.
Unlimited Support
You’re not alone. You can access your coach whenever you need to via our training app.
No Guesswork
See your plan, track workouts, check your form, and more on our included training application.

I get it, I've been there

I hit rock bottom and decided to take control of my body and my life. That journey ignited a passion to help others do the same. Bring It daily isn't just about workouts; it's about transforming lives."

READ MY FULL STORY