Name: BID Health and Performance
Price range: $$$

Build a body you're proud of, without living in the gym.

Fitness and Nutrition Coaching for busy leaders and go-getters.

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where and when you need

Online coaching and personal training at home, in the gym, or anywhere in the world.

Less time more results

Get the most out of what you put in. Cutting edge methods, technology and world class coaching.

PERFECTION NOT REQUIRED

Progress doesn't need perfection. No need to give up the things you love and enjoy.

Here's how it works

We Personalize a plan

Book your strategy call, we'll review your goals, and fitness history. We'll come up with a personalized plan that'll get you the results you've been waiting for.

we coach you

We'll help you get and stay on track. No more going at it alone, wasting time, effort, or guessing if you're doing it right.

you get results!

Finally see the results of your efforts. No need to live in the gym, give up your favorite foods or unreasonable expectations you can't follow.

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you don't have to stay stuck

We know how hard it is to be consistent when so much relies on you. It's frustrating feeling like you never quite have it all figured it all out or that you need to be perfect all the time. It doesn't need to be like this.

we know we can help you

Over two decades of experience
proven methods backed by sport and nutrition science
Hundreds of client pounds lost and kept off
1000's of client workouts delivered online and in-person

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What it's like to work with us

”

"Working with Jason I Lost over 40 lbs and added muscle mass"

Jason helped me learn how to do the exercises properly focusing on proper form which in turn removed the fear of the gym. He also made the gym fun and less threatening by focusing on proper form. He showed me that pain does not always equals gains and now I now enjoy taking my time in the gym.

Working with Jason I Lost over 40 lbs and added muscle mass ( which I did not plan for, but was a happy result). Went from wearing size XL (Tight) to M (Comfortable) / Size 38 (Tight) to 34 (Comfortable) waistline.

- MARC-ANDRÉ BERGERON

"I was unsure how much I would be able to improve at my age and size."

You made a number of improvements to my form, you focused on developing key muscles necessary for powerlifting and you really helped me with my focus, consistency, and confidence, and adjusted my diet to fuel my muscle development.

I appreciate you taking the time to explain the whys to me in order to better understand what exactly I should feel and look for.

My experience with you has been nothing short of fantastic. I would never have tried many of the exercises nor weights that we have done. You motivated me to go further and faster than I would ever have done on my own.

You are always positive, fun to work with. You inspire and motivate. You are a true professional and make programming adjustments regularly as required to ensure continued progress.

- David Leach

”

"Honestly I was petrified of the gym, didn’t know any type of proper form and thought personal training was like a boot camp class that I was likely to die in"

Now though I’m totally comfortable with the gym, the equipment and our training plan. You explain EVERYTHING which I love because I like to understand the why and how of what we are doing. You’re like a Wikipedia or google for health, food and exercise . You don’t have me do anything you don’t think I can handle. You have more faith in my poor old body than I do… but I can do it!

I can lift more weight than I ever thought possible for my body
I’ve lost a total of 48.6 lbs and gained a lot of lean muscle as well
I eat healthier food options that keep me challenged and satisfied more than 80% of the time
I drink so much more water than I used too
I honestly love the time at the gym, I find these peaceful zen like moments that I cherish
I am more focused and organized than ever before in my life.