Build a body you're proud of, doing what you love

Online Fitness Coaching and Personal Training 

for busy leaders and go-getters. Based in West Ottawa, Canada.

train from anywhere

We're with you wherever and however you decide to train; at the gym, home, or anywhere in the world!


Ditch the guesswork and confusion. Let two decades of training and coaching help you maximize your efforts.

no need for perfection

A flexible approach to look and feel great without ditching the things you love and enjoy!

Operating out of our private gym in Canada's capital Ottawa, Ontario, BID was born as a modern solution to providing a more effective, flexible, and accessible coaching experience than traditional old-school personal training in a box gym.

We like to think our job is helping you live life better, on your terms.

We do this by leveraging decades of applied knowledge, expert coaching in and out of the gym, and cutting edge training software.

Helping you reach your goals through clear actionable guidance, support, and accountability for the best personal training experience. 

WHY we know we can help you

  • Over two decades of experience 
  • proven methods backed by sport and nutrition science
  • Hundreds of client pounds lost and kept off
  • 1000's of client workouts delivered online and in-person

most fitness coaching isn't for you

We understand your life doesn't revolve around fitness, but we know that:

  • You care about your health and well being
  • You have other responsibilities and priorities 
  • This isn't your first time around the block
  • You're tired of contradictory, confusing and complicated fitness advice
  • You don't have all day to workout
  • You don't want to feel like shit for liking dessert or the occasional drink.
  • Wasting time on failing isn't an option 

Sound about right? Thought so, you're in the right place.

how to get started

no-pressure strategy session


Get clear on the best way to reach your goals. We'll discuss how to best help you based your history and proven strategies.

choose a plan


We'll tailor a plan that fits your life, goals, time, and budget. No guesswork, unrealistic demands and wasted effort!

start training!


Build body you're proud of, that does what you want, when you want, without giving up the things you love.

What it's like to work with us

"Working with Jason I Lost over 40 lbs and added muscle mass"

Jason helped me learn how to do the exercises properly focusing on proper form which in turn removed the fear of the gym. He also made the gym fun and less threatening by focusing on proper form. He showed me that pain does not always equals gains and now I now enjoy taking my time in the gym.

Working with Jason I Lost over 40 lbs and added muscle mass ( which I did not plan for, but was a happy result). Went from wearing size XL (Tight) to M (Comfortable) / Size 38 (Tight) to 34 (Comfortable) waistline. 


"I was unsure how much I would be able to improve at my age and size."

You made a number of improvements to my form, you focused on developing key muscles necessary for powerlifting and you really helped me with my focus, consistency, and confidence, and adjusted my diet to fuel my muscle development.

I appreciate you taking the time to explain the whys to me in order to better understand what exactly I should feel and look for.

My experience with you has been nothing short of fantastic. I would never have tried many of the exercises nor weights that we have done. You motivated me to go further and faster than I would ever have done on my own.

You are always positive, fun to work with. You inspire and motivate. You are a true professional and make programming adjustments regularly as required to ensure continued progress.

- David Leach

"Honestly I was petrified of the gym, didn’t know any type of proper form and thought personal training was like a boot camp class that I was likely to die in"

Now though I’m totally comfortable with the gym, the equipment and our training plan. You explain EVERYTHING which I love because I like to understand the why and how of what we are doing. You’re like a Wikipedia or google for health, food and exercise . You don’t have me do anything you don’t think I can handle. You have more faith in my poor old body than I do… but I can do it!

  • I can lift more weight than I ever thought possible for my body
  • I’ve lost a total of 48.6 lbs and gained a lot of lean muscle as well
  • I eat healthier food options that keep me challenged and satisfied more than 80% of the time
  • I drink so much more water than I used too
  • I honestly love the time at the gym, I find these peaceful zen like moments that I cherish
  • I am more focused and organized than ever before in my life.

- Krissy purdy

get the results you deserve

The right time is now, let's chat.

  • Build a body that you can be proud of
  • Get the energy to dominate your day
  • Cultivate discipline and resilience to weather hard times
  • Stay fit, even when life's crazy
  • No impossible rules or diets to follow
  • No need to give up the things you love and enjoy


Here's the latest reads from the blog

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3 exercises to get you feeling like a champ asap ditch your stiff neck and shoulders in 5 Many clients

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The definitive guide to picking a protein powder"How do you go about picking a protein powder?" I get some version

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Coach Jason

Starting from the bottomI was having a conversation with a client recently who didn't believe how far I'd let things

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Meal planning that saves time, frustration, and your waistline in as little as 5 minutes. Whether you're eating takeout, cooking

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