Build a body you're proud of, perfection not required.

Fitness Coaching for busy leaders and go-getters, online and in-person 

anywhere, any schedule

Coaching that fits your life, online, in-person, in the gym, at home, anywhere in the world!

results that last

No one size fits all approach. Strategies tailored to you, your goals, and your life for results that last!

progress over Perfection

A flexible approach to look and feel great without ditching the things you love and enjoy!

how to get started

no-pressure strategy session

01

Get clear on the best way to reach your goals. We'll discuss how to best help you based your history and proven strategies.

choose a plan

02

We'll tailor a plan that fits your life, goals, time, and budget. No guesswork, unrealistic demands and wasted effort!

start training!

03

Build body you're proud of, that does what you want, when you want, without giving up the things you love.

you have enough to worry about

We understand your life doesn't revolve around fitness, and you have a world of other responsibilities. Whether you want to drop a size or few, level up your health, get stronger, feel energized or more comfortable in your skin figuring out how to get there can be confusing and frustrating. That's why our job is to make the process simple, actionable and fun.

we know we can help you

  • Over two decades of experience 
  • proven methods backed by sport and nutrition science
  • Hundreds of client pounds lost and kept off
  • 1000's of client workouts delivered online and in-person

What it's like to work with us

"Working with Jason I Lost over 40 lbs and added muscle mass"

Jason helped me learn how to do the exercises properly focusing on proper form which in turn removed the fear of the gym. He also made the gym fun and less threatening by focusing on proper form. He showed me that pain does not always equals gains and now I now enjoy taking my time in the gym.

Working with Jason I Lost over 40 lbs and added muscle mass ( which I did not plan for, but was a happy result). Went from wearing size XL (Tight) to M (Comfortable) / Size 38 (Tight) to 34 (Comfortable) waistline. 

- MARC-ANDRÉ BERGERON

"I was unsure how much I would be able to improve at my age and size."

You made a number of improvements to my form, you focused on developing key muscles necessary for powerlifting and you really helped me with my focus, consistency, and confidence, and adjusted my diet to fuel my muscle development.

I appreciate you taking the time to explain the whys to me in order to better understand what exactly I should feel and look for.

My experience with you has been nothing short of fantastic. I would never have tried many of the exercises nor weights that we have done. You motivated me to go further and faster than I would ever have done on my own.

You are always positive, fun to work with. You inspire and motivate. You are a true professional and make programming adjustments regularly as required to ensure continued progress.

- David Leach

"Honestly I was petrified of the gym, didn’t know any type of proper form and thought personal training was like a boot camp class that I was likely to die in"

Now though I’m totally comfortable with the gym, the equipment and our training plan. You explain EVERYTHING which I love because I like to understand the why and how of what we are doing. You’re like a Wikipedia or google for health, food and exercise . You don’t have me do anything you don’t think I can handle. You have more faith in my poor old body than I do… but I can do it!

  • I can lift more weight than I ever thought possible for my body
  • I’ve lost a total of 48.6 lbs and gained a lot of lean muscle as well
  • I eat healthier food options that keep me challenged and satisfied more than 80% of the time
  • I drink so much more water than I used too
  • I honestly love the time at the gym, I find these peaceful zen like moments that I cherish
  • I am more focused and organized than ever before in my life.

- Krissy purdy

stop waiting for the perfect time

The time is now. Get unstuck, and get the results you deserve.

  • Build a body that you can be proud of
  • Get the energy to dominate your day
  • Cultivate discipline and resilience to weather hard times
  • Stay fit, even when life's crazy
  • No impossible rules or diets to follow
  • No need to give up the things you love and enjoy

CHECK OUT THE LATEST ARTICLES

Here's the latest reads from the blog

Coach Jason

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Starting from the bottomI was having a conversation with a client recently who didn't believe how far I'd let things

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Meal planning that saves time, frustration, and your waistline in as little as 5 minutes. Whether you're eating takeout, cooking

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"What are the best macros for weight loss?""How can I hold onto the most muscle if I do a cut?""I'm

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