"What are the best macros for weight loss?""How can I hold onto the most muscle if I do a cut?""I'm
Online Personal Training and Habit-Focused Nutrition Coaching by Jason Ingham based in Ottawa, Ontario, available Worldwide.
BID helps busy (aspiring) high performers finally fit fitness into their lives without giving up the things they love.
Want to find out if we're a good fit? Let's chat about it, no pressure, no obligation.
Fit fitness into your life without having it take over
We understand you don't have time to live in the gym. We combine the best tools online personal training can offer with personalized coaching strategies for maximum effectiveness.
drop the bullsh*t rules, fad diets, and conflicting advice
We'll make your preferences work. Clear, practical, actionable strategies based on nutrition and behavioural science tailored for you and your lifestyle.
get fit and stay fit even when life's crazy
We get that things get hectic sometimes (or all the time). Stay on track with sustainable strategies, accountability and support you can take anywhere.
build strength and confidence to dominate your day!
We get that fitness is about being able to crush the things you need to do and dominate the things you love to do!
bulletproof resilience to stay ahead through tough times
Tools and strategies to build both physical and mental resilience to show up when you need to, and how you want to.
no matter where you're starting from, we can help
There's air in your lungs and blood in your veins, there's a way forward, guaranteed.
client spotlight
Before I started working with Jason I felt gyms were scary and mostly populated by fit people. I also believed the gym is boring, that exercise was something which had to hurt all the time and that you ” just get it over with”.
Jason helped me learn how to do the exercises properly focusing on proper form which in turn removed the fear of the gym. He also made the gym fun and less threatening by focusing on proper form. He showed me that pain does not always equals gains and now I now enjoy taking my time in the gym.
Working with Jason I Lost over 40 lbs and added muscle mass ( which I did not plan for, but was a happy result). Went from wearing size XL (Tight) to M (Comfortable) / Size 38 (Tight) to 34 (Comfortable) waistline. Jason is the best trainer I have ever had. He made Gym fun and I know and trust him when he’s pushing me.
Marc-André Bergeron
BID Client
Want to know more about bid coaching?
BID offers online personal training, nutrition coaching, and more traditional upgraded fitness coaching options to fit your needs.
OR Let's chat about what you're looking for:
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