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BID Health and Performance is about helping time-crunched adults uncomfortable in their skin get jacked and strong. This is done through flexible training solutions that let you train on your schedule, smart time-saving strategies to help you stick to the plan, and proven recommendations that deliver results without feeling restricted.
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WHAT MY CLIENTS SAY ABOUT ME
Honestly I was petrified of the gym, didn’t know any type of proper form and thought personal training was like a boot camp class that I was likely to die in. Now though I’m totally comfortable with the gym, the equipment and our training plan. You explain EVERYTHING which I love because I like to understand the why and how of what we are doing. You’re like a Wikipedia or google for health, food and exercise . You don’t have me do anything you don’t think I can handle. You have more faith in my poor old body than I do… but I can do it!
– I can lift more weight than I ever thought possible for my body
– I’ve lost a total of 48.6 lbs and gained a lot of lean muscle as well
– I eat healthier food options that keep me challenged and satisfied more than 80% of the time
– I drink so much more water than I used too
– I honestly love the time at the gym, I find these peaceful zenlike moments that I cherish
– I am more focused and organized than ever before in my life
– I have more energy naturally than I’ve ever had
To be “brutally honest”… I’ve given my full trust to a complete stranger who now feels like a friend/mentor. You’ve taken me a long way, shown me new ideas and helped keep me on track, encouraged, energized and guided thru the ropes of the scary gym. From douche bag moves to bro math, muscles with personality traits to some pretty amusing comparisons, you’ve shared so much insight to a world I’ve never known and now feels like a 2nd home.
You can honestly tell that this isn’t just a job for you, its a genuine passion that you have and it seems to come naturally. You’re a great teacher, motivator, guide, coach, trainer, the list goes on. You have more positive energy than I’ve ever seen!! I honestly couldn’t be happier with the recommendation to have you as my trainer. Best choice I’ve made in a long time. I would (and do) recommend you to anyone looking to improve any aspect of their physical life.
-Krissy Purdy
Before I started working with Jason I felt gyms were scary and mostly populated by fit people. I also believed the gym is boring, that exercise was something which had to hurt all the time and that you ” just get it over with”. Jason helped me learn how to do the exercises properly focusing on proper form which in turn removed the fear of the gym. He also made the gym fun and less threatening by focusing on proper form. He showed me that pain does not always equals gains and now I now enjoy taking my time in the gym.
Working with Jason I Lost over 40 lbs and added muscle mass ( which I did not plan for, but was a happy result). Went from wearing size XL (Tight) to M (Comfortable) / Size 38 (Tight) to 34 (Comfortable) waistline. Jason is the best trainer I have ever had. He made Gym fun and I know and trust him when he’s pushing me.
-Marc-André Bergeron