Online Personal Training and Habit-Focused Nutrition Coaching by Jason Ingham based in Ottawa, Ontario, available Worldwide.
helping busy high performers finally fit fitness into their lives without giving up the things they love.
Get clear actionable steps to improve your fitness starting today.
Fit fitness into your life without having it take over
drop the bullsh*t rules, fad diets, and conflicting advice
get fit and stay fit even when life's crazy
build strength and confidence to dominate your day!
bulletproof resilience to stay ahead through tough times
no matter where you're starting from, we can help
Before I started working with Jason I felt gyms were scary and mostly populated by fit people. I also believed the gym is boring, that exercise was something which had to hurt all the time and that you ” just get it over with”.
Jason helped me learn how to do the exercises properly focusing on proper form which in turn removed the fear of the gym. He also made the gym fun and less threatening by focusing on proper form. He showed me that pain does not always equals gains and now I now enjoy taking my time in the gym.
Working with Jason I Lost over 40 lbs and added muscle mass ( which I did not plan for, but was a happy result). Went from wearing size XL (Tight) to M (Comfortable) / Size 38 (Tight) to 34 (Comfortable) waistline. Jason is the best trainer I have ever had. He made Gym fun and I know and trust him when he’s pushing me.
Want to know more about bid coaching?
BID offers online personal training, nutrition coaching, and more traditional upgraded fitness coaching options to fit your needs.
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