BRING OUT YOUR BEST EVERYDAY

BID Health and Performance is worldclass personal training and holistic nutrition coaching by Jason Ingham, based in Ottawa, Ontario and available worldwide.

Helping time-pressed adults get jacked and strong using a hybrid of the best online, virtual and in-person personal training solutions to save you time, keep you on track, and performing at your peak without compromising your priorities.

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CLIENT SPOTLIGHTS

Marc personal training before and after

Before I started working with Jason I felt gyms were scary and mostly populated by fit people. I also believed the gym is boring, that exercise was something which had to hurt all the time and that you ” just get it over with”. Jason helped me learn how to do the exercises properly focusing on proper form which in turn removed the fear of the gym. He also made the gym fun and less threatening by focusing on proper form. He showed me that pain does not always equals gains and now I now enjoy taking my time in the gym.

Working with Jason I Lost over 40 lbs and added muscle mass ( which I did not plan for, but was a happy result). Went from wearing size XL (Tight) to M (Comfortable) / Size 38 (Tight) to 34 (Comfortable) waistline. Jason is the best trainer I have ever had. He made Gym fun and I know and trust him when he’s pushing me.

-Marc-André Bergeron

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Keeping your form on point, answering your questions, sharing the latest tips and tricks to bring it and more.

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