3 Keys to get lean(er) this Fall

Making the right choices to get in shape is often made needlessly confusing by fitness marketing. I like simplifying ideas into frameworks so we can focus on what actually matters and you don’t get stuck confused or majoring in the minors.

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5 Essential Rules of Building Muscle (especially over 40)

Building a strong, and muscular body is a hell of a statement, especially as you age. With every decade being in shape makes you more of an outlier as it’s something that needs a high level of discipline and work to attain and maintain for most.When you’re younger you can get decent to great results

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Ditch your stiff neck and shoulders in 5

This sequence you should immediately feel some relief (think 5-10% better at minimum). Doing it regularly should substantially improve how you feel over the next 2-3 weeks.

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Definitive guide to picking a protein powder

The definitive guide to picking a protein powder “How do you go about picking a protein powder?” I get some version of this question often, and ridiculously it’s only dawned on me now to write anything about it. By dawned I actually mean it was directly pointed out to me in a conversation with my

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How I lost 70lbs and rebooted my life

Most people haven’t seen me at 36 vs 23. I wanted to share some reflections on how I lost 70lbs and rebooted my life. Starting from the bottom I was having a conversation with a client recently who didn’t believe how far I’d let things slide in the past.   She was like “I’m sure

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5 minute meal plan template and guide

Meal planning that saves time, frustration, and your waistline in as little as 5 minutes. Whether you’re eating takeout, cooking at home, or anything in between, this 5 minute meal plan template will work for you. Imagine this, it’s 6pm, you’re hungry, tired, and hazy after what feels like an eternity of a day. Your

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