Coach Jason

January 13, 2021

A deep dive into what matters for fat loss, how to optimize it, and the best macros for weight loss and muscle retention.

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Coach Jason

December 31, 2020

Are you setting yourself up for success in 2021?Raise your hand if 2020 didn’t go as planned. 2021 is here and a New Year means a fresh start. Our brains like fresh starts, just think about how much you prefer starting anything new on a Monday.  2020 may not have been the easiest year. Now Read More

Coach Jason

December 16, 2020

How much does a personal trainer cost? How much should it cost? What’s the difference between having a trainer or just following a program? Do I need a trainer? How do I pick a one? If you’re reading this you might be thinking about getting some help with your fitness or might just want to confirm Read More

Coach Jason

December 10, 2020

Rounding up the best gifts for fitness lovers in your life. Whether you’re looking for Christmas gifts for fitness buffs, an occasion gift for the weekend warrior, or a thank you for anyone who’s health conscious or is aspiring to be there’s something in here I believe for anyone. Now I want to state ahead of Read More

Coach Jason

December 3, 2020

Avoid holiday weight gain this year with a few simply strategies that you can apply year round.  What if you could go through the holidays while: Avoiding the year end holiday bloat meltdown?  Feeling like you need to overhaul your life come January? Enjoying the festivities without nagging guilt, shame and social anxiety over your Read More

Coach Jason

November 25, 2020

Want to understand what you should be focusing on in order to maximize fat-loss? This is the definitive guide to do just that so you can stop wasting your time and feel free to choose an approach that works for you.

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Coach Jason

April 19, 2020

[fusion_dropcap boxed=”no” boxed_radius=”” class=”” id=”” color=”” text_color=””]B[/fusion_dropcap]ody transformation essentials, you want to lose fat, won’t complain about adding a little lean muscle in the right places, and you want to feel energized enough to tackle the 1001 things you need to do in a day while still enjoying the things you love and not living Read More

Coach Jason

April 2, 2020

[fusion_dropcap boxed=”no” boxed_radius=”” class=”” id=”” color=”” text_color=””]E[/fusion_dropcap]ver eat so much you develop a cough? Well, I have… Now you don’t have to be eating yourself into a coma to find value in this one. I can actually guarantee this will help you in some capacity so please hear me out. For me though this actually Read More

Coach Jason

March 26, 2020

“I’d like to do to this again” “Ya…ok….sure, I’ll call you…or shoot you a message”   If this was your first date you know it didn’t go as well as you thought. No idea when you’ll hear from them, no exact plan, and no commitment to a specific follow-up. 9 chances out of 10 you’re Read More