Making the right choices to get in shape is often made needlessly confusing by fitness marketing. I like simplifying ideas into frameworks so we can focus on what actually matters and you don’t get stuck confused or majoring in the minors.

Building a strong, and muscular body is a hell of a statement, especially as you age. With every decade being in shape makes you more of an outlier as it’s something that needs a high level of discipline and work to attain and maintain for most.When you’re younger you can get decent to great results

This sequence you should immediately feel some relief (think 5-10% better at minimum). Doing it regularly should substantially improve how you feel over the next 2-3 weeks.

The definitive guide to picking a protein powder “How do you go about picking a protein powder?” I get some version of this question often, and ridiculously it’s only dawned on me now to write anything about it. By dawned I actually mean it was directly pointed out to me in a conversation with my

Most people haven’t seen me at 36 vs 23. I wanted to share some reflections on how I lost 70lbs and rebooted my life. Starting from the bottom I was having a conversation with a client recently who didn’t believe how far I’d let things slide in the past.   She was like “I’m sure

Meal planning that saves time, frustration, and your waistline in as little as 5 minutes. Whether you’re eating takeout, cooking at home, or anything in between, this 5 minute meal plan template will work for you. Imagine this, it’s 6pm, you’re hungry, tired, and hazy after what feels like an eternity of a day. Your