Coach Jason

March 3, 2021

Mindset and Strategies

How I lost 70lbs and rebooted my life

Starting from the bottomI was having a conversation with a client recently who didn’t believe how far I’d let things slide in the past. She was like “I’m sure you’re exaggerating”.  That statement was funny because I forget sometimes that it’s one thing to hear it but it’s another to see it. There’s few people who’ve known me Read More

Coach Jason

February 3, 2021

Nutrition

5 minute meal plan template and guide

Meal planning that saves time, frustration, and your waistline in as little as 5 minutes. Whether you’re eating takeout, cooking at home, or anything in between, this 5 minute meal plan template will work for you. Imagine this, it’s 6pm, you’re hungry, tired, and hazy after what feels like an eternity of a day. Your Read More

Coach Jason

January 13, 2021

Guides, Nutrition

Macros for weight loss and performance 101

A deep dive into what matters for fat loss, how to optimize it, and the best macros for weight loss and muscle retention.

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Coach Jason

December 31, 2020

Mindset and Strategies

4 Tips to make your fitness resolutions a success

Are you setting yourself up for success in 2021?Raise your hand if 2020 didn’t go as planned. 2021 is here and a New Year means a fresh start. Our brains like fresh starts, just think about how much you prefer starting anything new on a Monday.  2020 may not have been the easiest year. Now Read More

Coach Jason

December 16, 2020

Guides, Training

How much does a personal trainer cost?

How much does a personal trainer cost? How much should it cost? What’s the difference between having a trainer or just following a program? Do I need a trainer? How do I pick a one? If you’re reading this you might be thinking about getting some help with your fitness or might just want to confirm Read More

Coach Jason

December 10, 2020

Gear

Best Fitness Gifts for the (aspiring) fitness buffs in your life

Rounding up the best gifts for fitness lovers in your life. Whether you’re looking for Christmas gifts for fitness buffs, an occasion gift for the weekend warrior, or a thank you for anyone who’s health conscious or is aspiring to be there’s something in here I believe for anyone. Now I want to state ahead of Read More

Coach Jason

December 3, 2020

Nutrition

6 Strategies to avoid holiday weight gain

Avoid holiday weight gain this year with a few simply strategies that you can apply year round.  What if you could go through the holidays while: Avoiding the year end holiday bloat meltdown?  Feeling like you need to overhaul your life come January? Enjoying the festivities without nagging guilt, shame and social anxiety over your Read More

Coach Jason

November 25, 2020

Guides, Nutrition

What’s actually important for fat-loss?

Want to understand what you should be focusing on in order to maximize fat-loss? This is the definitive guide to do just that so you can stop wasting your time and feel free to choose an approach that works for you.

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Coach Jason

April 19, 2020

Training

Body transformation essentials, you have to lift – building DRIVE

[fusion_dropcap boxed=”no” boxed_radius=”” class=”” id=”” color=”” text_color=””]B[/fusion_dropcap]ody transformation essentials, you want to lose fat, won’t complain about adding a little lean muscle in the right places, and you want to feel energized enough to tackle the 1001 things you need to do in a day while still enjoying the things you love and not living Read More