This sequence you should immediately feel some relief (think 5-10% better at minimum). Doing it regularly should substantially improve how you feel over the next 2-3 weeks.

The definitive guide to picking a protein powder”How do you go about picking a protein powder?” I get some version of this question often, and ridiculously it’s only dawned on me now to write anything about it.By dawned I actually mean it was directly pointed out to me in a conversation with my awesome client

Most people haven’t seen me at 36 vs 23. I wanted to share some reflections on how I lost 70lbs and rebooted my life. Starting from the bottomI was having a conversation with a client recently who didn’t believe how far I’d let things slide in the past. She was like “I’m sure you’re exaggerating”.  That statement

Meal planning that saves time, frustration, and your waistline in as little as 5 minutes. Whether you’re eating takeout, cooking at home, or anything in between, this 5 minute meal plan template will work for you. Imagine this, it’s 6pm, you’re hungry, tired, and hazy after what feels like an eternity of a day. Your

A deep dive into what matters for fat loss, how to optimize it, and the best macros for weight loss and muscle retention.

Are you setting yourself up for success in 2021?Raise your hand if 2020 didn’t go as planned. 2021 is here and a New Year means a fresh start. Our brains like fresh starts, just think about how much you prefer starting anything new on a Monday.  2020 may not have been the easiest year. Now