Coach Jason

June 17, 2021

The definitive guide to picking a protein powder”How do you go about picking a protein powder?” I get some version of this question often, and ridiculously it’s only dawned on me now to write anything about it.By dawned I actually mean it was directly pointed out to me in a conversation with my awesome client Read More

Coach Jason

March 3, 2021

Starting from the bottomI was having a conversation with a client recently who didn’t believe how far I’d let things slide in the past. She was like “I’m sure you’re exaggerating”.  That statement was funny because I forget sometimes that it’s one thing to hear it but it’s another to see it. There’s few people who’ve known me Read More

Coach Jason

February 3, 2021

Meal planning that saves time, frustration, and your waistline in as little as 5 minutes. Whether you’re eating takeout, cooking at home, or anything in between, this 5 minute meal plan template will work for you. Imagine this, it’s 6pm, you’re hungry, tired, and hazy after what feels like an eternity of a day. Your Read More

Coach Jason

January 13, 2021

A deep dive into what matters for fat loss, how to optimize it, and the best macros for weight loss and muscle retention.

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Coach Jason

December 31, 2020

Are you setting yourself up for success in 2021?Raise your hand if 2020 didn’t go as planned. 2021 is here and a New Year means a fresh start. Our brains like fresh starts, just think about how much you prefer starting anything new on a Monday.  2020 may not have been the easiest year. Now Read More

Coach Jason

December 16, 2020

How much does a personal trainer cost? How much should it cost? What’s the difference between having a trainer or just following a program? Do I need a trainer? How do I pick a one? If you’re reading this you might be thinking about getting some help with your fitness or might just want to confirm Read More

Coach Jason

December 10, 2020

Rounding up the best gifts for fitness lovers in your life. Whether you’re looking for Christmas gifts for fitness buffs, an occasion gift for the weekend warrior, or a thank you for anyone who’s health conscious or is aspiring to be there’s something in here I believe for anyone. Now I want to state ahead of Read More

Coach Jason

December 3, 2020

Avoid holiday weight gain this year with a few simply strategies that you can apply year round.  What if you could go through the holidays while: Avoiding the year end holiday bloat meltdown?  Feeling like you need to overhaul your life come January? Enjoying the festivities without nagging guilt, shame and social anxiety over your Read More

Coach Jason

November 25, 2020

Want to understand what you should be focusing on in order to maximize fat-loss? This is the definitive guide to do just that so you can stop wasting your time and feel free to choose an approach that works for you.

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