Coach Jason

February 25, 2017

The most important thing I do for most people is helping them with the things I’ve struggled with myself. Namely prioritizing, and spending less time thinking about things that don’t matter and more time doing.

Coach Jason

May 10, 2015

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_dropcap color=”” boxed=”no” boxed_radius=”8px” class=”” id=””]I[/fusion_dropcap]’ve test driven more diets over the years than I can remember. Being a fat kid at heart I’m always wary of the return of the rolls (sans Royce).

Coach Jason

March 9, 2015

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_dropcap color=”” boxed=”no” boxed_radius=”8px” class=”” id=””]H[/fusion_dropcap]aving spent a shade over 30 years on this earth means that I’m now relatively matured, almost guaranteed not to get carded again, and comfortable with my wardrobe

Coach Jason

February 1, 2015

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_dropcap color=”” boxed=”no” boxed_radius=”8px” class=”” id=””]I[/fusion_dropcap]’m going to be straight with you as always, there’s no sugar coating to be found here and every expletive found in this post is in your

Coach Jason

January 15, 2014

  Sometimes I need to call bullshit on myself. Having been in this game for long enough to seesaw back into some shit that bit me in the ass I’ve built up some truths over time for my own protection I thought I’d share some.    Diet/Nutrition If you can’t shit, piss, or bone normally

Coach Jason

December 19, 2013

For all intents and purposes I was and always have been a terrible student. School for me was a flurry of half-ass assignments, last minute studying and betting on how much class I could miss and still pass. My record (of not failing) was almost flawless; though the overpowering allure of the next door breakfast

Coach Jason

November 24, 2013

Bear with me, this post is a bit of random storytelling introspection inspired by a little sunshine, some gallivanting in a hipster neighborhood, a peaceful morning, coffee and a damn good breakfast, consider with caution.   I first stepped into a weight room at 15, hoping to cure myself of my moobs (man boobs for

Coach Jason

November 15, 2013

No road is too long for him who advances slowly and does not hurry, and no attainment is beyond his reach who equips himself with patience to achieve it. — Jean de La Bruyere Picking up from last weeks post here’s three more lessons from Dynamo Barbell.   The attitude you take to the bar will usually determine

Coach Jason

November 8, 2013

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”] “Atleast he looks strong” For all intents and purposes I am not an amazing powerlifter. I am big, and I am stubborn, this can work for me or against me depending