Welcome to BID Headquarters

Real Fitness, Real Results 

-No Gimmicks, Just Success

Personalized Plans

Experience fitness tailored to your unique goals with science-backed approaches.

Exclusive Training

Enjoy workouts in a private setting, with a maximum of three clients per session.

Supportive Community

Benefit from on-demand coaching and connect with a community of driven individuals.

Forge Your Fitness Success

Customized Solutions for Peak Performance

  • Busy Schedules: Tailored plans that fit your lifestyle.
  • Lost Motivation: Regular coaching sessions to keep you inspired.
  • Ineffective Fads: Focused on sustainable, long-term health strategies.
  • Life Balance: Training that integrates seamlessly with your daily routine.
  • Fitness Clarity: Clear guidance to build confidence and knowledge.

OUr Programs

Get Lean, Strong, and Define Your 'In Shape'

Here's the deal: we're all about helping you become the best version of yourself. 'In shape' means something different for everyone, and we get that. Our job? To guide you there, your way.

Our Approach

We focus on the essentials - functional strength, muscle building, and seriously upping your cardiovascular health. But hey, it's not just about how you look or how much you can lift. It's about building a mindset of success, confidence, and overall wellness. That's the real game.

Bring It Daily - More Than Just a Name

'Bring it daily' is our mantra, our mission. It's about striving to be a little better every single day. And we're not just talking gym talk here. We're talking life – improving your body, your mind, and even the world around you, one day at a time.

Your Fitness Blueprint

Our programs are your roadmap. Whether it's shedding a few pounds, getting those muscles to pop, or just feeling better when you wake up in the morning – we've got the plan. We tailor everything to fit you – because let's face it, one-size-fits-all is no fun for anyone.

Accessibility and Flexibility

Age or fitness level? Just numbers. We've helped everyone from high schoolers to grandparents find their fitness groove. Our 'go at your own pace' method means you're always in the driver's seat.

Tech-Savvy Training

Dive into our online training app. It's like having a coach in your pocket. Access your plan, track your progress, and get that nudge when you need it. Plus, our library of resources is always at your fingertips.

what they say about us

Check Out These Wins

Ever wonder what real progress looks like? Here’s a sneak peek at some of our crew who’ve smashed their goals and then some. No fluff, just real talk from folks who've been right where you are.


"Working with Jason I Lost over 40 lbs and added muscle mass"

Jason helped me learn how to do the exercises properly focusing on proper form which in turn removed the fear of the gym. He also made the gym fun and less threatening by focusing on proper form. He showed me that pain does not always equals gains and now I now enjoy taking my time in the gym.

Working with Jason I Lost over 40 lbs and added muscle mass ( which I did not plan for, but was a happy result). Went from wearing size XL (Tight) to M (Comfortable) / Size 38 (Tight) to 34 (Comfortable) waistline.

"I was unsure how much I would be able to improve at my age and size."

You made a number of improvements to my form, you focused on developing key muscles necessary for powerlifting and you really helped me with my focus, consistency, and confidence, and adjusted my diet to fuel my muscle development.

I appreciate you taking the time to explain the whys to me in order to better understand what exactly I should feel and look for.

My experience with you has been nothing short of fantastic. I would never have tried many of the exercises nor weights that we have done. You motivated me to go further and faster than I would ever have done on my own.

You are always positive, fun to work with. You inspire and motivate. You are a true professional and make programming adjustments regularly as required to ensure continued progress.


"Honestly I was petrified of the gym, didn’t know any type of proper form and thought personal training was like a boot camp class that I was likely to die in"

Now though I’m totally comfortable with the gym, the equipment and our training plan. You explain EVERYTHING which I love because I like to understand the why and how of what we are doing. You’re like a Wikipedia or google for health, food and exercise . You don’t have me do anything you don’t think I can handle. You have more faith in my poor old body than I do… but I can do it!

I can lift more weight than I ever thought possible for my body
I’ve lost a total of 48.6 lbs and gained a lot of lean muscle as well
I eat healthier food options that keep me challenged and satisfied more than 80% of the time
I drink so much more water than I used too
I honestly love the time at the gym, I find these peaceful zen like moments that I cherish
I am more focused and organized than ever before in my life.


ABout the GYM

Welcome to Your Fitness Sanctuary

Discover a space where fitness feels like home. At BID Health and Performance, we've created a clean, ultra-private gym that's more than just a place to work out - it's a community where you belong.

Your Training Ground

Here, it's all about no-nonsense functional strength. Our gym is decked out with everything you need for maximum efficiency: barbells, specialty barbells, dumbbells, Olympic plates, power racks, cables, bands, a suspension trainer, medicine balls, an Air bike, and more. It's the perfect playground for your fitness journey.

Community of Go-Getters

Step into a super supportive adult community. People from all walks of life come here to 'bring it daily'. Whether you're a seasoned athlete or just starting, you're in good company with fellow go-getters dedicated to their goals.

Personalized Support - Just for You

We're here to ensure you're comfortable, supported, and on track. You can find support during open gym hours or book a dedicated training slot through our handy calendar system in the app. At BID HQ, you'll always get that personal touch.

Conveniently Located

Nestled in West Ottawa, our gym at 29-174 Colonnade Rd, K2E5R1, is ideally situated for easy access. It's not just a gym; it's a fitness hub right in your neighborhood.

getting started

Pick Your Fitness Adventure

Here's the deal at BID Health and Performance – you’ve got two awesome ways to train. Whichever path you choose, you’re in for top-notch coaching and a ton of fitness wins.

  • Your Schedule, Your Sessions: Hit the gym for 2-3 personalized sessions a week, each lasting 60 minutes of pure fitness focus.
  • Tailor-Made Just for You: Get a program that’s all about your goals, whether it’s lifting more, getting lean, or just feeling awesome.
  • Eat Right, Live Well: We’ll guide you through the whole nutrition and lifestyle adventure to make sure your body’s getting what it needs.
  • Tech to Keep You on Track: Our app’s not just an app – it’s your fitness diary, resource library, and motivation booster all in one.



  • Working time 24/7 all days
  • Free Tea & Coffee
  • Max 15 team members
  • Superfast wifi
  • Free Kitchen
  • Coaching Wherever, Whenever: Whether you’re in the gym, at home, or mixing it up, we’re there with the coaching you need, when you need it.
  • Flexible as Heck: Your program bends to fit your life, not the other way around. We make sure busy weeks aren't going to stop your progress anymore.
  • Same Great Support: You get all the nutrition advice and app perks as our Elite crew. No cutting corners here.



  • Working time 24/7 all days
  • Free Tea & Coffee
  • Max 15 team members
  • Superfast wifi
  • Free Kitchen

Pricing and Commitment

  • Let's Talk Numbers: Starting at just $169 every two weeks, it’s a steal for the kind of coaching you’re getting.
  • Clear and Simple: No hidden fees or sneaky long-term contracts. We’re all about keeping it straightforward.

Getting Started Is Easy

  • Chat About Goals: First up, a strategy session to figure out how we can skyrocket your fitness journey.
  • Assessment Time: We check out where you’re at to build a safe, effective workout plan.
  • Jump Right In: Then, it’s go time. Get ready to see some serious results.

Flexible Memberships

  • Easy-Peasy Payments: We bill biweekly – nice and simple.
  • No Strings Attached: Not feeling it? No worries. No long-term contracts here.
  • Change of Plans?: Gotcha. Just give us a 30-day heads-up if you need to cancel.

frequently asked questions (FAQ)

What Can I Expect in My First Training Session?

Your first session is all about setting the stage for success. We’ll discuss your fitness goals, assess your current fitness level, and understand your training history. It’s a chance for us to get to know each other and for you to get a feel for how we do things at BID Health and Performance.

How Are the Training Programs Personalized to My Needs?

Each program is tailored to your unique goals, fitness level, and lifestyle. We use information from your initial consultation and ongoing assessments to create a plan that fits perfectly into your life, ensuring you stay motivated and on track.

What Makes Your Gym Different from Other Fitness Centers?

BID Health and Performance stands out with its ultra-private, supportive environment. Our gym is equipped for functional strength training and designed to ensure you train in a crowd-free, focused setting. Plus, you get personalized attention and a community of like-minded individuals.

Do You Offer Nutritional and Lifestyle Coaching?

Yes, we offer comprehensive nutritional and lifestyle coaching as part of our training programs. We believe in a holistic approach to fitness, which includes guidance on diet, habits, and overall well-being to complement your physical training.

How Does Billing Work? Are There Long-Term Contracts?

Billing is simple and transparent, with biweekly payments. We offer top-notch coaching starting at $169 biweekly, with no long-term contracts or hidden fees. Our focus is on flexibility and clarity in our pricing.

How Do I Book an Initial Consultation?

Booking your initial consultation is easy. Just enter your name, email, and phone number on our website, and we'll get back to you within 24 hours. 

Our Manifesto 

Your Commitment to Excellence

This manifesto isn't just a set of words; it's a commitment to a lifestyle of growth, resilience, and continuous improvement. It's about embracing each day with purpose and determination, knowing that every step forward is a step towards becoming the best version of yourself.

"I am accountable for my successes, failures, attitude, and outlook.⁣⁣⁣⁣

I train my body and mind to be strong and sharp as can be in service of my aims, goals, and those around me.

I accept failure as unavoidable, refuse to let it derail me, and instead teach and fortify me.⁣⁣⁣⁣

My actions speak for me and avoid allowing useless worries or opinions to consume me.⁣⁣⁣⁣

I don't hide in idol's shadows, though respect the lessons of those who've paved the way.

I take charge and lead with courage, integrity, and humility.⁣⁣

I embrace mortality as fuel to live with appreciation, purpose, and urgency.⁣⁣

I am not perfect and can't be. But always aim to be better, one inch, step, or leap at a time.

⁣⁣⁣⁣I accept only I can champion my story and journey,

So every day I bring it."

Ready to go all in?

Book your strategy session now. Together, let's start a journey where every day is an opportunity to 'bring it' – to challenge yourself, grow, and achieve what you're truly capable of.