I’ve never been so aware of how much space (or lack thereof) is available in our condo ha! One of the most common questions I’ve been fielding recently is “ok yo, so I gotta get a lift on, what should I get?”. Ok that might have been paraphrased a little, but you get the gist.
I had to take some time to think about that one because everyone’s situation is a little different. There’s also the factor of current skillset, ability, injuries and goals.
I’ve done my best though to suggest a few things that I think you could use.
I’ve broken it down for you into three categories depending on space and cost investment you’re willing to undertake. Think of it as a progression, these are stackable so if you’re starting from scratch work your way from bottom to top.
This happens to also be the ideal travel stack. No need for a ton of space and minimal financial investment.
This will allow you to get most of the benefits of a gym at home. More of a space requirement and still the need to get creative for some exercises.
Modest but Ready
|Doorframe Pull-up Bar|
This is the ultimate replace your gym membership stack, heavy financial and space investment but will likely last a lifetime.
Nevermind the Apocalypse
|Erg Rower / Air Bike / Ski Erg|
|Treadmill / Stationary Bike/Spin Bike|
|Barbell and Plates|
Where to get this stuff:
Note: I have no affiliation to any of these places, I just know they have what you need.
Now I don’t want you to invest in this stuff and have it become another clothes rack or expensive door stop, so if you need some help figuring out what to do with this stuff and coming up with a plan of attack click the button below to book a free strategy call.