Ever eat so much you develop a cough? Well, I have... Now you don't have to be eating yourself into a coma to find value [...]
For the past 3 months or so I've been using Kiefer's Carb Backloading, this is my second run at it as I had originally tried it last year for a couple months but had to stop (more on this below). Here's a basic run down from EFS, the book though spells everything out in detail and is well worth checking out. All things considered it's very similar to intermittent fasting but in my opinion a lot more focused on body composition and performance. I probably won't be competing for another 6 months or so thus a few months ago I decided I would stop being a fat ass and get more jacked.
"Oh, I've been dieting for years!" Really? Then you're doing it wrong, because you're still fat -Chris Shugart | The Psychology Of Episodic Obsession This is [...]
Do you want to grow as fast as genetically possible? Do you want to get the best out of your training and have more good and great days compared to bad days? Do you want to recover faster, be stronger, and feel fresher? Proper workout nutrition can greatly improve your performance and your results.