Carb-backloading, becoming less of a fat ass

By |2018-11-17T11:18:46-05:00June 19th, 2012|Nutrition|

For the past 3 months or so I've been using Kiefer's Carb Backloading, this is my second run at it as I had originally tried it last year for a couple months but had to stop (more on this below). Here's a basic run down from EFS, the book though spells everything out in detail and is well worth checking out. All things considered it's very similar to intermittent fasting but in my opinion a lot more focused on body composition and performance. I probably won't be competing for another 6 months or so thus a few months ago I decided I would stop being a fat ass and get more jacked.

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