5 Minute low back fix
Is your lower back constantly stiff or aching and you're not entirely sure why? Have some constantly tight hamstrings? General lower back pain is something [...]
Is your lower back constantly stiff or aching and you're not entirely sure why? Have some constantly tight hamstrings? General lower back pain is something [...]
I'm going to be straight with you as always, there's no sugar coating to be found here and every expletive found in this post is [...]
A new year is just around the corner. Aside from being an opportunity to celebrate the years successes or drink away it's failures (comfortable mix [...]
Sometimes I need to call bullshit on myself. Having been in this game for long enough to seesaw back into some shit that bit [...]
No road is too long for him who advances slowly and does not hurry, and no attainment is beyond his reach who equips himself with [...]
I always thought I kinda look like Franklin the turtle when i lift... "Atleast he looks strong" For all intents and purposes I [...]
I think if there's one person on the web whose rantings i look forward to the most it's Paul Carters. His blog Lift-Run-Bang.com has been a [...]
Haven't done one of these in awhile. It's been a rough few weeks as far as injuries go, my left knee and my left shoulder [...]
I'm two days removed from my first powerlifting meet in Belleville, the Ontario law enforcement games powerlifting meet to be exact. Being as it was [...]
"Success finds a way; failure finds an excuse"