Quarantined but jacked volume # 1 – Bodyweight workouts to keep you busy
It's a crazy time for most people, I get that you're likely (at least mostly) confined to your home right now. You could get all [...]
5 Minute low back fix
Is your lower back constantly stiff or aching and you're not entirely sure why? Have some constantly tight hamstrings? General lower back pain is something [...]
7 reasons why progress gave you the finger
I'm going to be straight with you as always, there's no sugar coating to be found here and every expletive found in this post is [...]
Your last New Years Resolution
A new year is just around the corner. Aside from being an opportunity to celebrate the years successes or drink away it's failures (comfortable mix [...]
uncencored fitness truths
Sometimes I need to call bullshit on myself. Having been in this game for long enough to seesaw back into some shit that bit [...]
More Lessons from Dynamo Barbell – Diary of an unextraordinary powerlifter part 2
No road is too long for him who advances slowly and does not hurry, and no attainment is beyond his reach who equips himself with [...]
3 Lessons from Dynamo Barbell – Diary of an unextraordinary powerlifter part 1
I always thought I kinda look like Franklin the turtle when i lift... "Atleast he looks strong" For all intents and purposes I [...]
Shit that’ll make you think – “Strength – Life – Legacy”
I think if there's one person on the web whose rantings i look forward to the most it's Paul Carters. His blog Lift-Run-Bang.com has been a [...]
Training Update: Holding it together with a little duct tape
Haven't done one of these in awhile. It's been a rough few weeks as far as injuries go, my left knee and my left shoulder [...]
Even when the chalk settles, there’s more work to be done
I'm two days removed from my first powerlifting meet in Belleville, the Ontario law enforcement games powerlifting meet to be exact. Being as it was [...]