get the program
Click the button to download the Building the strong supple rider program.
Riding is a team sport, you and your horse each play specific roles.
The physical demands of your role on the team are having the strength and ability to keep good posture and alignment in order to not to hold your horse’s movement back.
Your riding posture and alignment are heavily influenced by your:
- Core, lower body, and postural muscle strength
- Body awareness
All things strength training can help with. I've built the program below to help you build these capacities.