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bringitdaily

I'm about some BBQ. 🤤⁣ ⁣ This brisket crunc

I'm about some BBQ. 🤤⁣
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This brisket crunch from @lexingtonottawa is very legit and is more delicious than this pic implies. 😋⁣
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Thought for the weekend:⁣
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Why does it have to be a "cheat meal"? ⁣
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Instead I'd dub it a "a great opportunity to eat some damn good food meal".⁣
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I mean I get that we use labels to describe our intentions. ⁣
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Labeling it as a cheat meal means you don't make it part of your day 2 day.⁣
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At the same time labels are limiting, because the idea of cheating imparts a negative connotation to your actions.⁣
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It's important to remember you aren't a bad person for loving food.⁣
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I haven't met a person who doesn't.⁣
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The long term goal isn't to abide by some ideal of healthy but to live in a body that feels good, looks the way you want, and does the things you need it to.⁣
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Have a great weekend!⁣
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#bringitdaily #nutritioncoach #precisionnutrition⁣
#613foodie #2020fitness #ottawawellness #ottawabusiness⁣

#TBT to one of my favorite people.⁣ ⁣ Carole a

#TBT to one of my favorite people.⁣
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Carole always found a way to make things fun, it doesn't mean it was always easy but we sure as hell had a good time doing it.⁣
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One of the fundamental requirements to find success is at some point after some growing pains you have to find some joy in the process. The idea that every day you commit to checking in and taking care of yourself allows you to immediately or eventually give that energy back tenfold into other aspects of your life.⁣
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And that's it's never too late to do this.⁣
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It helps when your efforts yield result which is why there needs to be structure, but after that it's also up to you to drive that process.⁣
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I'm forever grateful for our adventures Carole, thank you for your efforts, trust and friendship.⁣
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#bringitdaily #throwbackthursday #testimonial #ottawafitness #ottawabusiness

Justifying why you're failing won't help you grow.

Justifying why you're failing won't help you grow. ⁣⁣
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◾What's getting in the way? ⁣⁣
◾What can you do about it?⁣⁣
◾What do you need to make that happen? ⁣⁣
◾What's the best case scenario if you continue to fail?⁣⁣
◾Are you ok with that?⁣⁣
◾How are you gonna be a savage today, get after it and take one step forward?⁣⁣
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[☝🏽Thoughts that flow through my brain at 5am after waking and stumbling to the bathroom🥴]⁣⁣
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Today's workout 🏋️⁣⁣
Assault bike 55+RPM 10 mins ⁣⁣
Front squat 3x5 3 position concentric pause⁣⁣
Trap bar deadlift 3x5 3 position concentric pause (shown)⁣⁣
Bench press 3x5 3 position concentric pause⁣⁣
Lat pulldown supinated grip 3x5 3 position concentric pause⁣⁣
Widegrip seated row 3x5 3 position concentric pause⁣⁣
Treadmill Walk/Run 15 mins⁣⁣
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FIN⁣⁣
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⁣#bringitdaily ⁣
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#workoutwednesday #wednesdaythoughts #powerbuilding #ottawawellness⁣
#fitnessottawa #2020fitness

Understanding the Process - The Assessment ⁣
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I jumped into powerlifting at 23 with a ton of enthusiasm and grit but little in the way of base skills. ⁣
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None of my training prior had resembled what I was trying to do both in workload and demands for my body. ⁣
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So despite making some progress I spent 12 years fighting an uphill battle with one issue after another coming up. ⁣
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Issues that could have likely been avoided or mitigated if I'd simply had the insights and understanding that I do now on how my body is built, and where it needs a little TLC.⁣
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That's the power of an assessments and why I believe when done well it's invaluable. ⁣
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A solid assessment will:⁣
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▪️Prevent injury ⁣
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▪️Avoid wasting time ⁣
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▪️Create understanding between both parties⁣
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▪️Help determine the most effective path⁣
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So that's where it starts. ⁣
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I use a physical and personality assessment to understand not only how to best structure training but also how to communicate and structure my recommendations to best fit the person I'm working with so they get the most out of it.⁣
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That to me is a truly personal experience. ⁣
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If you're ready to start a conversation on how to make this your best year yet, or simply want some direction on where to start let's chat. Click the link in my bio ☝🏽.⁣
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#bringitdaily #2020fitness #injuryprevention #ottawawellness #ottawafitness #ottawabusiness #sweatspott

You always have the opportunity to change the outc

You always have the opportunity to change the outcome for better or worst.⁣⁣
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Half way through January, if you're on track it's time to keep your head down and continue to focus on the process not the outcome.⁣
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If you're not, today, tomorrow and everyday after is an opportunity to change that.⁣⁣
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#bringitdaily #motivationmonday #changeyourlife⁣⁣
#personaltraining #ottawafitness #2020goals

Enjoy the ride.⁣ ⁣ Sitting and waiting as the

Enjoy the ride.⁣
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Sitting and waiting as the chairlift slowly creeks and shakes in its slow assent on its way to deliver us to the next run.⁣
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Watching the sun gently peak out from the clouds and beam warm rays across the hill and illuminate the ice covered trees. ⁣
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It's a peaceful moment, one that lets me seemingly pause time.⁣
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It easily gets lost in the anticipation of the next run unless you intentionally take a moment to soak it in.⁣
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But it's actually one of the best parts.⁣
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Just a reminder that though there may always be a destination, or goal, remember there's beauty, peace and fulfillment to be found in the process if you look for it. ⁣
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You might likely spend a lot more time waiting then in action, so you might as well enjoy the ride.⁣
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#bringitdaily #process #sundayfunday #ski #gatineaupark #traineroffduty #ottawapersonaltrainer

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