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bringitdaily

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Today's workout ⁣
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Walk Incline 12 mins ⁣
Row 1000m/500m/250m/125m x2 all-out ⁣
Assault Bike 30s on / 45s off x 4 ⁣
Battlerope alt-wave 20s all-out / 40s rest x 4⁣
Walk Incline 20 mins⁣
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This was an output workout, my attention span for cardio based activities is limited so this formula suits me well. ⁣
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Just aiming to chew up some cals after our little vacay so I can ditch some bloat. This is combined with eating lots of protein rich foods, less other stuff and lifting hard and moderately heavy. ⁣
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Over the course of the holidays doing a little more output work (aka cardio focused training) like this allows me to have a better buffer to deal with the extras that will likely occur. ⁣
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I'm starting to hear a lot of people beginning to face challenges this month. It's important to remember your next action is always the most important one.⁣
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#bringitdaily #workoutwednesday #cardio #fatloss #personaltrainerottawa #fitnessottawa⁣
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The one investment that always pays dividends; myself.⁣⁣
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That investment can come in the forms of time, effort or money. Often some of all 3.⁣⁣
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In the end if I'm ever feeling stuck though, that's where I start.⁣⁣
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Sharpening the saw a little today with some gains season material to help my people put some extra #holiday season calories to use. ⁣⁣
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Thoroughly enjoying the legend @thibarmy 's hypertrophy course, I haven't seen anyone on his level currently in terms of the practical application of both science and theory, definite 👍🏽 so far.⁣
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#bringitdaily #alwayslearning #hypertrophy #bodybuilding #powerbuilding #ottawapersonaltrainer

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Time to come back to the world. ⁣
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Thank you for the good times, the new adventures, great food and better company.⁣
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"Now is no time to think of what you do not have. Think of what you can do with what there is."⁣
-Ernest Hemingway ⁣
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#bringitdaily #lakelouise #newweek #refreshed #alberta #traineroffduty

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Shoutout to @fitfoodbydee always one of the hardest workers in the room who is not one to back down from a challenge. ⁣⁣⁣⁣
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I personally have always had to understand the reasoning for doing what I was doing. ⁣⁣⁣⁣
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I really appreciated having the opportunity to share some of the thought process behind my programming and appreciated her faith in the process during our stint together. ⁣⁣⁣⁣
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One founding principle I aim to live by when creating something for someone is "don't do something for nothing". ⁣⁣⁣⁣
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Coaching different individuals is both science and art.⁣
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Putting something together that makes sense on paper is easy. ⁣⁣⁣⁣
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Getting buy-in from your athlete/trainee as a coach though is much more about whether your plan inspires someone to do it. This is the artistic side of things. It's balancing the needs with wants.⁣⁣⁣⁣
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The main physical training variables to manage are always going to be:⁣⁣⁣⁣
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Volume - How much work⁣⁣⁣⁣
Intensity - How hard ⁣⁣⁣⁣
Frequency - How often ⁣⁣⁣⁣
Recovery - Sleep, stress, tolerance ⁣⁣⁣⁣
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Most programming based on sound principles will work, so why do some programs work great for some and not others? ⁣⁣⁣⁣
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Because programs are about the program and doesn't care what you want out of it, where you're starting from or how you feel about it. ⁣⁣⁣⁣
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Coaching is about people doing the programming. ⁣⁣⁣⁣
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Where coaching bridges the gap is choosing the right solution for the right time, teaching the necessary skills, helping solve problems as they come up, and being able to pivot when things don't go as planned. ⁣⁣⁣⁣
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This allows for wasting less time, avoiding injury, faster progression, and avoiding plateaus.⁣⁣⁣⁣
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23 days left until the new year, ready to start the conversation about how to make 2020 your best year yet? Let's chat, click the link in my bio. ⁣⁣⁣⁣
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#bringitdaily #newyear #testimonial #personaltraining #holidayseason #ottawawest⁣

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Ski'd for the first time, didn't die. ⁣
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Great success (Borat voice) 😆.⁣
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Guess my ski instructor was pretty good...😜⁣
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Things I learned today:⁣
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1️⃣ This was way harder than on tv⁣
2️⃣ Athletic ability thankfully is transferrable ⁣
2️⃣ Winter sports might have a chance of making winter fun for me...shhh don't tell @baileyporedos⁣
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Definitely feel like I earned that apres ski now.⁣
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#bringitdaily #traineroffduty #ski #justlakeit #winterfun #banffnationalpark #alberta

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Haven't broken the ski ice yet but soon...till then catchin' the views.⁣
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#bringitdaily #traineroffduty #justlakeit #newadventures #banff #alberta

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