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bringitdaily

What's good enough?⁣ ⁣ Whatever you got...then

What's good enough?⁣
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Whatever you got...then a little more.⁣
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#bringitdaily ⁣
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#strength #powerbuilding #workoutwednesday #ottawawellness #ottawatrainer #personaltrainerottawa

What groceries look like after 5 days of booze, br

What groceries look like after 5 days of booze, bread and cheese...😆⁣
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We didn't plan our first day back well which led to some less than ideal food choices yesterday so it's nice to be back in routine.⁣
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You cannot out train a crappy diet. ⁣
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Preparing ahead of time and knowing what you're going to eat is the easiest way to stack the deck for making good food choices.⁣
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Not sure where to start check out the 5 minute meal planner linked in my bio ☝🏽⁣
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#bringitdaily #nutritioncoach #tipstuesday⁣
#foodprep #precisionnutrition #ottawatrainer⁣
#ottawawellness⁣

The question to answer is NOT "what do I need to g

The question to answer is NOT "what do I need to give up in order to be afforded fitness"?⁣
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It IS "what does fitness enable me to do, experience, provide and avoid?"⁣
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What value does it bring into your life?⁣
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It becomes much easier to decide what you're willing to do to win the game once you understand what you're playing for.⁣
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#bringitdaily #motivationmonday #monday #fitness #personaltraining #ottawawellness #ottawafitness

It's love greater than cheese and chocolate...⁣⁣
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So that's a lot of love...⁣⁣
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But when combined with cheese, chocolate and ski.. ⁣⁣
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It's legendary 😋⁣😆⁣
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Happy Valentine's Day ♥️⁣⁣
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#bringitdaily #myvalentine #traineroffduty #monttremblant #fondue #groomer #ski

Nursing my broken body while making it look luxuri

Nursing my broken body while making it look luxurious... 😆⁣
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#bringitdaily #traineroffduty #recharge #monttremblant #ski #apresski #ottawawellness #ottawafitness

Your training should change as you get older.⁣⁣
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It doesn't mean you suddenly can't or shouldn't attack a barbell or get after it like a savage.⁣⁣
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It simply means you have less capacity for letting your ego dictate the plan of the day and need to be more strategic about where and how you spend your efforts. ⁣⁣
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You have more things competing for your time and energy now more than ever.⁣⁣
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The good news is there's always a way if you're willing to evolve.⁣⁣
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If you're ready to take that step we should chat. Click the link in my bio ☝🏽to start the conversation.⁣⁣
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#bringitdaily #ageing #over30 #over40 #fitnessottawa #ottawatrainer #ottawawellness

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